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The Connection Between Obesity and Diabetes in Yakima

By inception | May 15, 2017

If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the 21st century.” Type 2 Diabetes Running Wild From 1989…

The Benefits of Drinking Water to Help You Lose Weight in Yakima

By inception | April 15, 2017

With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging or multi-million dollar ad campaigns, it is still very effective. Water is crucial…

The Incredible Value of Creating a Weight Loss Plan in Yakima

By inception | March 15, 2017

One of the big issues many people in Yakima have when it comes to weight loss is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and stopping the process altogether. This is why it is wise to…

The Danger of Processed Foods for Successful Weight Loss in Yakima

By inception | February 15, 2017

Losing weight and keeping it off is becoming increasingly difficult for many people in Yakima. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the reasons that this happens may be the abundance of processed foods out there. Processed foods have become…

Tips on Mastering Portion Control in Yakima

By inception | January 15, 2017

With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo boost your caloric intake. Even if you are…

The Psychological Effects of Obesity in Yakima

By inception | December 15, 2016

What you see on the outside of someone who is overweight or obese in Yakima is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been linked to health conditions such as diabetes, heart disease…

Will Losing Weight Help Me Eliminate Joint Pain in Yakima?

By inception | November 15, 2016

One of the negative side effects of carrying excess weight in Yakima is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is 50 or 100 lbs. overweight, it’s easy to see…

3 Useful Exercise Concepts to Include In Your Yakima Weight Loss Strategy

By inception | October 15, 2016

Whether you are obese or just need to lose a few pounds to get to your ideal weight in Yakima, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you aren’t sure where to begin. You may end up paying for…

How Much Fiber Do I Need to Lose Weight in Yakima?

By inception | September 15, 2016

One of the more confusing aspects of nutrition and healthy eating is fiber. Most people in Yakima know that it is necessary for good overall health and colon health, but it is also beneficial for weight loss. Of course, simply stating that fiber is good for weight loss isn’t going to help too many people,…

How Excess Sugar Makes You Gain Weight in Yakima

By inception | August 15, 2016

Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or another. One statistic states that as of 2012, the…

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Weight Loss Yakima WA New Beginnings Weight Loss Logo

New Beginnings Weight Loss
2508 West Nob Hill Boulevard Suite B
Yakima, WA 98902
(509) 575-4710

OFFICE HOURS
MondayBy Appointment
Tuesday11:00am - 7:00pm
Wednesday11:00am - 7:00pm
Thursday8:00am - 3:00pm
FridayBy Appointment
SaturdayBy Appointment
SundayClosed
*Appointments are required

*Although results may vary, those who follow the program have an extremely high success rate. New Beginnings Weight Loss guarantees at least 20 pounds of weight loss by the end of your entire program. If you kept all of your appointments and followed the system as detailed in your manual but did not lose at least 20 pounds, you will have your program extended until the total weight loss reaches 20 pounds, with all associated costs paid by New Beginnings Weight Loss.