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How Does Being Overweight in Yakima Contribute to Heart Disease?

By inception | July 15, 2016

Being obese or overweight in Yakima carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to climb as the population ages, there may be a heart…

Can Losing Weight Reduce Sleep Apnea Symptoms in Yakima??

By inception | June 15, 2016

Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone in Yakima suffering from sleep apnea knows just how unsettling and disruptive it can be, but it also has…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Yakima

By inception | May 15, 2016

If you are obese or struggle with your weight in Yakima, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at all, and it only serves to confuse and alienate people. However, shifting your…

Common Mistakes People Make When It Comes to Weight Loss in Yakima

By inception | April 15, 2016

Weight loss is a goal that many people in Yakima aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often the effort and determination are there, yet mistakes are being made that…

Exercise vs. Diet…Which One Is More Important for Weight Loss in Yakima?

By inception | March 15, 2016

People in Yakima seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes right down to it, there does seem to be one that has…

Health Dangers of Carrying Extra Weight In Your Midsection

By inception | February 15, 2016

Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Yakima pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to…

How Sleep Deprivation Inhibits Weight Loss in Yakima

By inception | January 15, 2016

In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Naturally, sacrificing one, two, or three hours of sleep every night has…

How to Take the First Step Toward Your Weight Loss Goals in Yakima

By inception | December 15, 2015

Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea plain for all to see, weight loss is often the key factor to recapturing…

Important Nutrients in the Yakima Weight Loss Process

By inception | November 15, 2015

You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients will help increase our capacity to lose weight.…

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Weight Loss Yakima WA New Beginnings Weight Loss Logo

New Beginnings Weight Loss
2508 West Nob Hill Boulevard Suite B
Yakima, WA 98902
(509) 575-4710

MondayBy Appointment
Tuesday11:00am - 7:00pm
Wednesday11:00am - 7:00pm
Thursday8:00am - 3:00pm
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*Appointments are required

*Although results may vary, those who follow the program have an extremely high success rate. New Beginnings Weight Loss guarantees at least 20 pounds of weight loss by the end of your entire program. If you kept all of your appointments and followed the system as detailed in your manual but did not lose at least 20 pounds, you will have your program extended until the total weight loss reaches 20 pounds, with all associated costs paid by New Beginnings Weight Loss.

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