New Beginnings Weight Loss Blog

Tips on Mastering Portion Control in Yakima

Tips on Mastering Portion Control in Yakima With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo boost…

Common Mistakes People Make When It Comes to Weight Loss in Yakima

Common Mistakes People Make When It Comes to Weight Loss in Yakima Weight loss is a goal that many people in Yakima aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Yakima

5 Ways to Shift Your Thinking to Encourage Weight Loss in Yakima If you are obese or struggle with your weight loss in Yakima, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at…

Can Losing Weight Reduce Sleep Apnea Symptoms in Yakima?

Can Losing Weight Reduce Sleep Apnea Symptoms in Yakima? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone suffering from sleep apnea knows just how unsettling and disruptive…

The Connection Between Obesity and Diabetes in Yakima

The Connection Between Obesity and Diabetes in Yakima

The Connection Between Obesity and Diabetes in Yakima If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the 21st…

The Benefits of Drinking Water to Help You Lose Weight in Yakima

The Benefits of Drinking Water to Help You Lose Weight in Yakima

The Benefits of Drinking Water to Help You Lose Weight in Yakima With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging or…