New Beginnings Weight Loss Blog

Weight Loss Yakima WA Processed Foods

The Danger of Processed Foods for Successful Weight Loss in Yakima

The Danger of Processed Foods for Successful Weight Loss in Yakima Losing weight and keeping it off is becoming increasingly difficult for many people in Yakima. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the reasons that this happens may be…

Weight Loss Yakima WA Portion Control

Tips on Mastering Portion Control in Yakima

Tips on Mastering Portion Control in Yakima With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo boost…

Weight Loss Yakima WA Obesity Effects

The Psychological Effects of Obesity in Yakima

The Psychological Effects of Obesity in Yakima What you see on the outside of someone who is overweight or obese in Yakima is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been linked to…

Weight Loss Yakima WA Joint Pain

Will Losing Weight Help Me Eliminate Joint Pain in Yakima?

Will Losing Weight Help Me Eliminate Joint Pain in Yakima? One of the negative side effects of carrying excess weight in Yakima is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who…

Weight Loss Yakima WA Fitness

3 Useful Exercise Concepts to Include In Your Yakima Weight Loss Strategy

3 Useful Exercise Concepts to Include In Your Yakima Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight in Yakima, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when…

Weight Loss Yakima WA Young Woman Exercising

How Much Fiber Do I Need to Lose Weight in Yakima?

How Much Fiber Do I Need to Lose Weight in Yakima? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people in Yakima know that it is necessary for good overall health and colon health, but it is also beneficial for weight loss. Of course, simply stating that fiber is…