New Beginnings Weight Loss Blog

How Much Fiber Do I Need to Lose Weight in Yakima?

How Much Fiber Do I Need to Lose Weight in Yakima?

How Much Fiber Do I Need to Lose Weight in Yakima? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people in Yakima know that it is necessary for good overall health and colon health, but it is also beneficial for weight loss. Of course, simply stating that fiber is…

How Excess Sugar Makes You Gain Weight in Yakima

How Excess Sugar Makes You Gain Weight in Yakima

How Excess Sugar Makes You Gain Weight in Yakima Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or…

How Does Being Overweight in Yakima Contribute to Heart Disease?

How Does Being Overweight in Yakima Contribute to Heart Disease?

How Does Being Overweight in Yakima Contribute to Heart Disease? Being obese or overweight in Yakima carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to…

Can Losing Weight Reduce Sleep Apnea Symptoms in Yakima??

Can Losing Weight Reduce Sleep Apnea Symptoms in Yakima??

Can Losing Weight Reduce Sleep Apnea Symptoms in Yakima? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone in Yakima suffering from sleep apnea knows just how unsettling…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Yakima

5 Ways to Shift Your Thinking to Encourage Weight Loss in Yakima

5 Ways to Shift Your Thinking to Encourage Weight Loss in Yakima If you are obese or struggle with your weight in Yakima, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at all,…

Common Mistakes People Make When It Comes to Weight Loss in Yakima

Common Mistakes People Make When It Comes to Weight Loss in Yakima

Common Mistakes People Make When It Comes to Weight Loss in Yakima Weight loss is a goal that many people in Yakima aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often…